As mentioned, there is a treatment for every ailment, from enhancing the immune system to treating stress, anxiety, addictions and chronic or acute physical conditions. Once learned, it can be applied to oneself, family and friends for the maintenance of good health or you can become a therapist yourself to help others. Treatments : these typically consist of a 45-minute session, which can be done with the recipient standing, seated or laying down and fully clothed. It’s a non-touch treatment and very versatile in that it can also be performed ‘distantly’ via video or at an agreed time with exactly the same effectiveness as in person. As well as the treatment itself, a therapist will advise on self-help tools to help keep the body energetically clean in between treatments and in the long-term. These include practices such as meditation, salt baths and forgiveness: Meditation: Master Choa also developed a meditation known as ‘Twin Hearts Meditation’ to help flush out negative thoughts and emotions that congest our body and mind every day. For most people in today’s hectic society, that’s a lot of negativity to work on! In fact, a medical research study concluded that after 1,000 hours of meditation, the group of meditators had significantly more gamma brain waves than their non-meditating counterparts, as well as a decreased heart and respiratory rate. Therefore, this meditation is recommended as part of the self-care treatment plan and can be incorporated as a daily routine within the comfort of your own home. The results can be seen in just a short space of time with regular practice. Salt Bath: Relieve stress by taking a regular soak in a salt bath with a few drops of l lavender oil either as a weekly self-care routine, or more frequently if unwell, to accelerate the return to both physical and emotional health. Forgiveness: they say ‘forgiveness is the key to happiness’ so by learning how to release ourselves from past hurts or pain effectively, we can help to reduce and remove the negative energy created by those emotions which would affect us physically as well. Pranic healing and meditation can be used as therapy for all age groups, including children. For children, the Meditation on Stillness was created by the director of the Institute of Pranic Healing UK and Ireland, Les Flitcroft, to empower children to manage worries, fears and control their emotions. Childrens’ relaxation sessions with the Meditation on Stillness are currently run in various schools across the UK and Ireland, all with tremendous benefits across multiple age groups. Pranic Healing is also growing in recognition across the world, with more and more people, including doctors, understanding its science-based approach with amazing yet logical, repeatable and consistent results. Why not try/learn it for yourself?